Day 60 - Booooooooom

Congratulations to those who have just finished, a good effort all round, but now get those final posts up as it's good to see how far you've come.

I got home last night feeling depressed and completely knackered. I lay on my sofa, questioning my pitiful PCP existence and contemplating not doing my routine. My finger hovered over the pizza delivery speed dial button and a bottle of red was seductively calling my name like a mythological Greek Siren luring me towards the rocks of PCP damnation.  But a swift self delivered pep talk about the importance of staying true to the cause and unflinchingly focused did the trick and I eventually managed to drag my sorry ass off to the gym.

I got there and realised that it was time for my day 60 stat check-up. I didn't have time to do the full suite but I did have time for the most important of all - body fat %

Day		1	28	60	90		Change + / -
Weight	kgs	82	76.3	73.4			-8.60
Body Mass Index		25	23.8	22.9			-2.10
Fat Mass	%	18.7%	16.8%	12.5%			-6.2%

Having arrived feeling less then enthusiastic, I can't tell you how pleased I was with the fat mass result. I felt as if I was a phoenix rising from the ashes, it really has given me a well needed boost and I managed to tear through the routine on the back of it.

I am though a little perplexed as to how I can still be carrying around such a generous and ample gut, but we've still got another 30 days to go so plenty of time to achieve my goals and hopefully see some positive results.

I'm off to Portugal tomorrow for a few days R&R (bands and rope packed of course). So when I return next week I'll be fully rested and even more motivated for that final push to the finish line. I'm feeling really positive again after a little dip and can't wait to take on all that Pat-Diddy can throw at us.

Good luck to everyone and I hope you all stay strong and have a great final 30 days