Having read everybody elses posts it sounds as if I'm not alone. Quite a few of us seem to have hit a lull and have succumbed to temptation. I was out for dinner on Friday and Saturday night and didn't quite stick to the programme. It was nothing crazy but dinner wasn't pcp compliant i.e. egg whites! I stuck to protein and greens so I'm not beating myself up over it, and as Pat-Diddy says, it's all about the long game. There is no need to get fascist about it all, but as long as we stick to it as best we can then we will see results.
I got up early this morning to do my jump rope and 8MAs and then after work did some extra jump rope and then the exercises and absolutely smashed it. I'm feeling great now, the jump rope especially was really good, I'm starting to put together some different combos which breaks up the monotony of vanilla jumps. Push ups were a bit of a struggle straight after the chest dips but the burn was good. And although the planks were as hard as ever, I found if I concentrated on the breathing like Pat-Diddy recommended, then they were just about bearable.
This middle bit is going to be tough, so I'm going to concentrate as much as I can on PCP and become even more of a social outcast then I already am. In the grand scheme of things, 6 weeks isn't long; its all about focusing....... but will I have any friends by the end of it?
No comments:
Post a Comment